Grains make up a main staple of many people’s diets all around the world. Whether it is in the form of bread, rice, or something else, we find ourselves eating these things regularly. Too often, however, they are a larger portion of our intake than they ought to be. There has to be an alternative to these grains, right? Something that people can eat as a substitute that has more value.
Some health food lovers are turning to the past and looking to the grain that supported the Incan empire, quinoa. While it was once holy to the Incan people, this grain is unique in its health properties and can provide a well-rounded supplement to a person’s diet today. Unlike other similar grains, quinoa has a much higher protein content. This increased protein makes a healthy addition to a meal, particularly for vegetarians, and others seeking to increase their protein. Quinoa is also special in that it contains a full set of amino acids, making it a complete protein. Protein sources in any case should be diversified and the addition of quinoa can add one more option to your diet.
But, the health benefits of quinoa would mean very little if it did not taste good. After all, what good are nutrients if they aren’t eaten? Luckily, however, quinoa has a simple, delicious, and unique flavor. It is slightly nuttier than rice, but it is often served in the same way. Quinoa comes in a variety of colors – black, red, and white. All of which taste and cook similarly. It can be eaten alone as a side dish, or combined with other things to make a warm and hearty pilaf. Quinoa can even be good cold, as a salad. However you like it, this grain can add something new and healthy to your diet.
